Programs

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We offer Soo Bahk Do and Therapeutic Martial Arts programs for Families, Adults, and Youth.

Soo Bahk Do Moo Duk Kwan

Soo Bahk Do is a classical martial art originating in Korea many centuries ago, consisting of both “hard” & “soft” styles; utilizing scientific theory to attain maximum power. We seek not only to prepare students for physical defense but to build character in a safe, non-contact environment.

Moo Duk Kwan is a “brotherhood and school of stopping inner and outer conflict and developing virtue through Soo Bahk Do training”. Our art is deeply connected with the 5 Moo Do Values of History, Tradition, Philosophy, Discipline & Respect, and Technique.

Therapeutic Martial Arts (TMA)/ Tai Chi/Qigong

Participants integrate the physical, emotional, spiritual, relationship, and intellectual aspects of health as part of the healing process. TMA provides a pathway to achieving balance by incorporating body, mind, spirit, and relationship work into a group learning experience.

Participants will engage in nine types of exercises- Meditation, Mindfulness Prompts, Breathing, Integrated Breathing and Movement, Balancing, Flexibility and Strengthening, Endurance, Partner Exercises, and Homework. Training is individualized to abilities and needs.

This program may be eligible for coverage through your insurance plan.

After School Youth Program

We offer Soo Bahk Do Moo Duk Kwan training to youth at the Blazers Boys & Girls Club as part of their programming.  Youth must sign up for a Boys and Girls Club membership in order to participate.  Classes are provided at no charge.

SCHEDULE

Woodlawn MIC Center

Soo Bahk Do
Tuesday – Thursday 7:00 – 8:00 PM

Therapeutic Martial Arts/Tai Chi/Qigong
Tuesday – Thursday 6:00 – 7:00 PM
Tuesday – Friday 7:00 – 8:00 AM

Blazers Boys & Girls Club After School Youth Program (Soo Bahk Do)
Tuesday – Thursday 4:00 – 5:00 PM

OUR LOCATIONS

Woodlawn MIC Center
1425 NE Dekum St.
Portland OR 97211

Blazers Boys & Girls Club 
5250 NE MLK Jr. Blvd. Portland OR 97211
Portland OR 97211

 

Fees

Soo Bahk Do Classes- Individual- $60 per month; Family- $150 per month (3 or more members)
Therapeutic Martial Arts- $15 per session ($120 per month for 2 session per week)
Uniform- $39.99
U. S. Soo Bahk Do Federation Membership: Individual- $85- includes 1 year Federation membership; Household- $177 (available for families of 2 or more)

Click on the Federation Membership link to join the U. S. Soo Bahk Do Federation on line, or see your instructor

Download Current Schedule and Upcoming Events